vidgro's Journal, 08 December 2012

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Weigh In record (no journal entry) for 08 December 2012

176.6 lb Lost so far: 8.6 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

2296 kcal

Fat: 105.29g | Prot: 115.79g | Carb: 225.93g. Breakfast: egg. Lunch: chestnuts, spinach ricotta. Dinner: baguet, home made soup. Snacks/Other: emmental, bread roll. more...

1960 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 15.4 lb a week

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vidgro's Journal, 08 December 2012

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