Weigh In record (no journal entry) for 08 December 2012
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1689 kcal
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Fat: 43.63g | Prot: 94.54g | Carb: 240.27g.
Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Bananas, Flax & Sunflower Seed Bread. Dinner: Original Buttery Spread, White Rice, Tilapia (Fish). Snacks/Other: Red Seedless Grapes, No Sugar Added Country Vanilla Ice Cream, Original Buttery Spread, flax and sunflower seed bread. more...
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3072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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