Weigh In record (no journal entry) for 08 December 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2414 kcal
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Fat: 96.05g | Prot: 76.33g | Carb: 294.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Chewy Dipps Granola Bars - Peanut Butter, Ramen Noodle Soup - Beef Flavor. Dinner: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger, Diet Coke (Small Cup). Snacks/Other: Harvest Cheddar, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2289 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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