Weigh In record (no journal entry) for 22 July 2010
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141.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1285 kcal
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Fat: 23.29g | Prot: 61.81g | Carb: 101.88g.
Breakfast: plum, organic flax pumpkin granola, Sugar Free French Vanilla Coffee Creamer, Almonds, Strawberries, Blueberries, greek style yogurt. Lunch: poached chicken breast, mixed baby greens, organic feta caesar dressing seeds of change, grape tomatoes. Dinner: spaghetti squash, dory's spaghetti sauce, Cabernet Sauvignon Wine. Snacks/Other: Plums, babybel, peach, celsius. more...
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2551 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 3 hours, Sitting - 4 hours, Circuit Training - 1 hour and 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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