Weigh In record (no journal entry) for 08 December 2012
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194.6 lb
Lost so far: 33.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1342 kcal
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Fat: 66.02g | Prot: 90.84g | Carb: 91.02g.
Breakfast: Cinnamon Crunch Bagel, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Chicken Noodle Soup (Medium), Almonds. Dinner: Zucchini, Pork Loin (Whole), Sour Dough Bread, Fried or Battered Breaded Floured Shrimp. more...
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losing 2.8 lb a week
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