Weigh In record (no journal entry) for 11 May 2019
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235.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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2740 kcal
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Fat: 122.55g | Prot: 96.18g | Carb: 310.87g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Doritos Doritos Jacked - Ranch Dipped Hot Wings. Dinner: Fazoli's Italian Lemon Ice, Fazoli's Pepperoni Pizza Slice, Fazoli's Baked Spaghetti with Meatballs. Snacks/Other: Starbucks Mocha Frappuccino (Bottle). more...
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gaining 3.6 lb a week
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