Weigh In record (no journal entry) for 08 December 2012
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138.0 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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591 kcal
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Fat: 14.27g | Prot: 101.92g | Carb: 12.04g.
Breakfast: Batata Doce Cozida, Filé mignon, Whey Protein. Lunch: Salsicha Hot Dog, Tomato Sauce, Patinho Bovino, cozido, Whey Protein. Snacks/Other: Óleo de coco, Albumina NaturOvos, Whey Protein. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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