Weigh In record (no journal entry) for 08 December 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1200 kcal
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Fat: 21.65g | Prot: 31.07g | Carb: 170.01g.
Breakfast: Wholemeal Bread. Lunch: Sliced Multigrain Bread. Dinner: Flour Tortilla, Quorn Chilli. Snacks/Other: Cool Original (40g). more...
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steady weight
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Colinhiscock's weight history
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