Weigh In record (no journal entry) for 11 May 2019
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1603 kcal
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Fat: 86.43g | Prot: 57.67g | Carb: 150.69g.
Lunch: Spaghetti Bolognese. Dinner: Sour Cream, Guacamole, Spur Steak Ranches Chicken & Cheese Quesadilla. Snacks/Other: Wimpy Bar-One Waffles with Snowfreeze. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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