Weigh In record (no journal entry) for 11 May 2019
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1851 kcal
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Fat: 57.07g | Prot: 104.00g | Carb: 236.92g.
Breakfast: Albume d'uovo, Olio Extra Vergine di Oliva, Pane Integrale, Caffè Espresso. Lunch: Orata, Porri, Asparagi, Carote, Fagiolini Finissimi Surgelati, Olio Extra Vergine di Oliva, Conad Valeriana, Pomodori Ciliegini, Pane Integrale. Dinner: Uncle Ben's Nacho Chips, Temaki Salmone Avocado, Uramaki, Avocado, Gamberi, Nigiri Tonno, Wakame. Snacks/Other: Mirtilli, Cantuccini, Mandarino, Mandorle, Noci Sgusciate, Kiwi. more...
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1518 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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