Weigh In record (no journal entry) for 07 December 2012
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331.5 lb
Lost so far: 52.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1305 kcal
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Fat: 63.57g | Prot: 64.87g | Carb: 119.32g.
Breakfast: Grapefruit, Light Vegetable Oil Spread, White Bread, Fried Egg. Lunch: Pickled Beets, Stuffed Pepper with Rice and Meat, Margarine Spread, Hard Rolls (Includes Kaiser). Dinner: Butternut Winter Squash, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Butter Cookies (Enriched), Oatmeal Cookie. more...
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gaining 7.0 lb a week
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mamajoann's weight history
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