Weigh In record (no journal entry) for 10 May 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2053 kcal
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Fat: 99.24g | Prot: 88.97g | Carb: 216.84g.
Breakfast: Silk Protein Nut Milk Chocolate, Bananas, Silk Protein Nut Milk Chocolate, Philadelphia Regular Cream Cheese, Thomas' 100% Whole Wheat Bagels, Silk Unsweetened Soymilk, Coffee. Lunch: Matcha Sencha Green Tea w/lemon, Gilly Loco Traditional Toasty Salsa, Late July Sublime Multigrain Tortilla Chips, Sweet Earth The Brazilian Burrito. Dinner: Eat Smart Avocado Ranch Vegetable Salad Kit, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can). more...
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2315 kcal
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Activities & Exercise:
Running 6-7 mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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