truematt's Journal, 07 December 2012

214.5 lb Lost so far: 0.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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3122 kcal

Fat: 148.20g | Prot: 120.00g | Carb: 335.50g.   Breakfast: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: My Sweet Tea 1/3 cup sugar per Gal, Chicken & Dumplings, Club Crackers Original. Dinner: Honey Mustard Dressing, House Salad (No Dressing), Dressed Baked Potato Loaded, Rib Eye (10oz). more...

2651 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...