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Gotta keep on going--5lbs. in 6 days!
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183.4 lb
Lost so far: 32.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1464 kcal
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Fat: 53.05g | Prot: 61.40g | Carb: 184.01g.
Breakfast: hawaiian punch sugar free, apple jelly, toasted white bread, fried egg, sausage. Lunch: tempura, fried rice, hibachi chicken. Dinner: chicken with garlic sauce, crab rangoon, sushi, beef with broccoli, california roll, fried rice, lo mein, egg roll. Snacks/Other: fiber one brownie. more...
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losing 7.0 lb a week
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 Comments
Look at you go!! Woohoo!!
07 Dec 12 by member: erika2633
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