ryan7926's Journal, 22 July 2010

224.8 lb Lost so far: 6.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 97.63g | Prot: 118.90g | Carb: 313.83g.   Breakfast: Egg (Whole). Lunch: Nutri-Grain Cereal Bar - Strawberry, Chunky Old Fashioned Vegetable Beef Soup. Dinner: Ground Turkey, Wheat Bun, Chili (Large), French Fries (Large). Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum, Frappe Mocha (Small). more...

3292 kcal

Activities & Exercise: Standing - 1 hour, Housework - 3 hours, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...