Weigh In record (no journal entry) for 11 July 2008
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197.8 lb
Lost so far: 24.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2008:
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1945 kcal
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Fat: 56.77g | Prot: 72.29g | Carb: 327.95g.
Breakfast: nonfat yogurt, lecithin, psyllium, acacia, wheat bran, super-green, blueberries, apple, apricot, peach, plum. Lunch: fiber choice, brazil nuts, pringles. Dinner: barley, Thin Crust Whole Grain High Fiber Pizza. Snacks/Other: glucomannan, acacia, psyllium, Cacao Nibs, Chocolate Brownie Almond Non-Dairy Frozen Dessert. more...
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3266 kcal
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Activities & Exercise:
Resistance Training - 5 minutes, Elliptical Trainer - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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