Weigh In record (no journal entry) for 10 May 2019
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2371 kcal
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Fat: 77.22g | Prot: 165.70g | Carb: 260.31g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Twix Biscuit Fingers, Maryland Mini Cookies, McVitie's Mini Digestives, Granny Smith Apples. Dinner: Roasted Potato, Cabbage, Carrots, Tesco Pork Chop, Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon , Walkers Oven Baked Fusions Spicy Tomato & Herbs, Muller Bliss Corner Lemon. Snacks/Other: Sci-MX Ultra Whey Protein, Sci-MX Ultra Whey Protein. more...
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2533 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Working - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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