Weigh In record (no journal entry) for 07 December 2012
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2087 kcal
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Fat: 62.50g | Prot: 76.54g | Carb: 251.23g.
Breakfast: Latte Parzialmente Scremato Piacere Leggero 1,6%, Corn Flakes, Essenza di Natura. Lunch: Pane Bianco, Clementine, Sugo di Pomodoro, Gnocchi di Patate. Dinner: Pinot Bianco, Birra Normale, Gorgonzola, Pizza Margherita. Snacks/Other: Grana Padano. more...
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1995 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
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gaining 3.1 lb a week
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