Weigh In record (no journal entry) for 07 December 2012
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195.0 lb
Lost so far: 32.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1265 kcal
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Fat: 63.40g | Prot: 45.86g | Carb: 126.60g.
Lunch: Fruit Cup (Small), Chicken Nuggets (4 Count). Dinner: French Fries (Value Size), Cheeseburger with Mayonnaise. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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gaining 11.2 lb a week
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