Weigh In record (no journal entry) for 07 December 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2219 kcal
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Fat: 104.15g | Prot: 107.33g | Carb: 206.26g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Guacamole, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Vanilla Cone, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2507 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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