Weigh In record (no journal entry) for 07 December 2012
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221.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1463 kcal
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Fat: 83.08g | Prot: 69.80g | Carb: 106.36g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Hamburger or Hotdog Rolls, Ham or Pork with Barbecue Sauce (Mixture), Macaroni or Pasta Salad. Snacks/Other: Anderson Pretzel Rods, Dark Chocolate M&M's, Cheese Balls, Sourdough Nugget Pretzels, Smoked Beef Sticks . more...
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3094 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 20 minutes, Sitting - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Housework - 40 minutes. more...
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gaining 4.2 lb a week
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