Weigh In record (no journal entry) for 22 July 2010
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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956 kcal
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Fat: 32.02g | Prot: 58.23g | Carb: 104.55g.
Breakfast: Large double cream, Activia Yogurt, Instant Coffee (made from Powdered), 2% Fat Milk. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 4.2 lb a week
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dfex's weight history
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