Weigh In record (no journal entry) for 07 December 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1025 kcal
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Fat: 33.40g | Prot: 81.88g | Carb: 108.47g.
Breakfast: Black Shiritaki Pasta, Caffe Latte with Soy (Grande), Light Mozzarella String Cheese, Veggie Breakfast Sausage Links. Lunch: 100% Natural Whole Wheat Bread, Blueberries, Pineapple, 1% Lowfat Cottage Cheese. Dinner: Potato Pancakes, Cottge cheese 1% milkfat, Pickles, Tofu Shirataki Spaghetti Noodles. Snacks/Other: 100 Calorie Snack Pack, Flax, Oat Bran & Whole Wheat Flour Pita Bread. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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