Weigh In record (no journal entry) for 09 May 2019
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153.0 lb
Lost so far: 62.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1103 kcal
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Fat: 38.14g | Prot: 98.43g | Carb: 90.76g.
Breakfast: Coffee (Brewed From Grounds), Sweet Red Peppers, Toasted Rye Bread, Fried Egg, Pecan Nuts. Lunch: Tangerines (Mandarin Oranges), Bananas. Dinner: Green String Beans, Culver's Cole Slaw, Atlantic Cod, Culver's Diet Pepsi. more...
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3025 kcal
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Activities & Exercise:
planks - 4 minutes, wall push ups - 1 hour and 20 minutes, walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Yard Work (gardening) - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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