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vidgro
Journal
07 Dec 12
vidgro's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
174.4 lb
Lost so far:
10.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
2986 kcal
Fat: 81.72g | Prot: 94.41g | Carb: 338.57g.
Breakfast:
brioche, cappuccino.
Lunch:
provola, ham, insalata greca.
Dinner:
red wine, spinach ricotta.
Snacks/Other:
mojito, fruit drink, Napolitaner, fruit drink.
more...
1943 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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