Weigh In record (no journal entry) for 09 May 2019
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178.4 lb
Lost so far: 34.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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656 kcal
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Fat: 13.07g | Prot: 50.75g | Carb: 82.67g.
Dinner: Tuna in Water (Canned), Garlic , Onions , Sainsbury's Carrots, Tesco Fusilli, Boiled Egg, Spinach . more...
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losing 1.2 lb a week
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humpTdumpty's weight history
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