Weigh In record (no journal entry) for 07 December 2012
|
144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
679 kcal
|
Fat: 9.30g | Prot: 14.10g | Carb: 123.70g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread. Snacks/Other: Rich Tea Biscuits. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|