Weigh In record (no journal entry) for 09 May 2019
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194.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1443 kcal
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Fat: 93.57g | Prot: 83.81g | Carb: 65.50g.
Breakfast: Keto Coffee. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Chili, Bar-S Foods Hot Dog Franks. Snacks/Other: Whole Milk, Egg. more...
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losing 2.8 lb a week
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