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Fly to Vancouver tomorrow at 6 so will be up at 4AM. Yuck. Back same day at 11PM. Yuck.
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197.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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984 kcal
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Fat: 63.84g | Prot: 58.67g | Carb: 41.19g.
Breakfast: Cadbury's Roast Almond Chocolate Bar, Apples, Roast Beef (Lean Only Eaten), Cheddar Cheese, Fresh Pork Sausage, Egg. more...
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losing 7.0 lb a week
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