Weigh In record (no journal entry) for 09 May 2019
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1884 kcal
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Fat: 50.65g | Prot: 114.20g | Carb: 246.47g.
Breakfast: Kellogg's Corn Flakes, Weetabix Oatibix, Sugar, Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (25g), McVitie's Mini Digestives, Granny Smith Apples, Satsuma. Dinner: Heinz Ravioli, Muller Bliss Corner Lemon, Medium Eggs, Cream Crackers. Snacks/Other: Sci-MX Ultra Whey Protein, Sci-MX Ultra Whey Protein. more...
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2652 kcal
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Activities & Exercise:
Gym - 20 minutes, Jiu Jitsu - 45 minutes, Working - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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