Weigh In record (no journal entry) for 09 May 2019
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152.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1725 kcal
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Fat: 64.30g | Prot: 71.46g | Carb: 211.04g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Sliced Chargrilled Aubergine, Tesco Finest Chargrilled Peppers, Figs, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Tesco Wafer Thin Honey Roast Ham. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Fage Fruyo Blueberry, Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy. Snacks/Other: Co-Op Flapjack Bites, Sainsbury's Blueberry Muffin, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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gaining 1.4 lb a week
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