hendoo11's Journal, 06 December 2012

167.7 lb Lost so far: 11.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 133.96g | Prot: 131.08g | Carb: 281.91g.   Breakfast:  oat and honey clusters, Milk (2% Lowfat with Added Vitamin A) , Egg, Toasted Potato Bread, Coffee. Lunch: Milk Chug Vitamin D milk : Whole fat milk, German Style Potato Salad, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Sauerkraut, Bratwurst. Dinner: Jelly (All Flavors), Potato Bread, Peanut Butter. Snacks/Other: Beer, Chicken Tenders. more...

2472 kcal

Activities & Exercise: Circuit Training - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...