geo_girl's Journal, 06 December 2012

176.5 lb Lost so far: 17.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 41.50g | Prot: 56.50g | Carb: 204.94g.   Breakfast: Fruit on The Bottom Yogurt -. Lunch: Vegetable Classics Minestrone Soup. Dinner: Double Chocolate Milano Cookies, frankly fresh turkey and spinach lasagna, Asparagus. Snacks/Other: Tootsie Roll (5-Cent), Sugar Free Black Cherry, Magnum Mini, pomegranite- whole. more...

2404 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour. more...