slubilliken's Journal, 06 December 2012

197.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 112.21g | Prot: 122.45g | Carb: 272.88g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Baked! Barbecue Potato Crisps (Package), Chicken Giardinara on Wheat. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Southern Comfort. more...

2773 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...