Weigh In record (no journal entry) for 06 December 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 December 2012:
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1942 kcal
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Fat: 126.27g | Prot: 123.77g | Carb: 77.86g.
Breakfast: Dry Roasted Almonds (with Salt Added), Roasted Unsalted Cashew Nuts, Turkey Ham, Blackberries. Lunch: Light or Dark Holiday Type Fruit Cake, Avocados, Tuna Pot Pie. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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