Weigh In record (no journal entry) for 06 December 2012
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140.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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931 kcal
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Fat: 20.61g | Prot: 115.04g | Carb: 67.47g.
Breakfast: Feijão preto, cozido, Arroz Branco Cozido, Patinho, sem gordura, grelhado, Batata baroa, cozida. Lunch: Maltodextrina, Óleo de coco, Whey Protein, Batata Doce Cozida, Whey Protein. Dinner: Albumina NaturOvos, Whey Protein, Filé mignon. Snacks/Other: Peito de Peru Defumado, Pão Integral Grão Sabor (Wickbold), Whey Protein. more...
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2486 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 6 hours, Running - 7/mph - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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