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Fat 5%
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131.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2117 kcal
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Fat: 114.62g | Prot: 68.72g | Carb: 190.99g.
Breakfast: French Toast Sticks (3 Piece), Bacon, Egg & Cheese Croissan'wich. Lunch: French Fries, Hot Dog Bun, Polish dog. Dinner: Sweet and Sour Chicken. Snacks/Other: Light Chocolate Ice Creams. more...
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2514 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 4 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 7.0 lb a week
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