tammylynn1977's Journal, 06 December 2012

wt in this morning I was 184.0 pounds now I am wearing a size 11/12, but a medium top is still tight on me so I still in large top. I feel alot better and have more energy. I will go back to that broad walk and run up and down those stairs. the broad is one mile long so 4 to 5 should be enough for me..

184.0 lb Lost so far: 24.3 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 18.26g | Prot: 29.78g | Carb: 32.93g.   Breakfast: Cooked Carrots (from Fresh), coff, chicken wings. Dinner: roasted potatoe, green beans', pork tenderloin. more...

3067 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...