Weigh In record (no journal entry) for 08 May 2019
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117.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1441 kcal
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Fat: 53.23g | Prot: 49.26g | Carb: 195.89g.
Breakfast: Snak Club Sunflower Kernels, Coffee. Lunch: Ocean Spray Craisins Dried Cranberries, Sara Lee Honey Wheat Bread, Carrots, Rosarita Refried Beans. Dinner: Mission Street Tacos Flour Tortillas, Trader Joe's Fully Cooked Organic Quinoa, Great Value Romaine Lettuce, Turnip Greens, Broccoli. Snacks/Other: Don Julio Classic Round Yellow Corn Chips. more...
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losing 1.1 lb a week
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Weber River's weight history
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