Weigh In record (no journal entry) for 22 July 2010
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139.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1246 kcal
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Fat: 33.39g | Prot: 66.36g | Carb: 184.58g.
Breakfast: Nonfat Blueberry Greek Yogurt, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup. Lunch: Casual Cuisine Spinach, Artichoke and Chicken Panini. Dinner: Sweet Harvest Wheat Hotdog Buns, Turkey Sausage with Cheddar, Chickpeas, Ranch Salad Dressing (Fat Free), Romaine Salad, Cherry Tomatoes, Croutons, Goats Cheese (Semisoft). Snacks/Other: 100 Calorie Butter Popcorn. more...
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2218 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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steady weight
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neela30's weight history
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