Weigh In record (no journal entry) for 06 December 2012
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330.5 lb
Lost so far: 53.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1707 kcal
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Fat: 62.12g | Prot: 78.52g | Carb: 222.55g.
Breakfast: 2% Fat Milk, Honey Clusters Cereal. Lunch: Cheddar Cheese, Condensed Tomato Soup, Red Potatoes (Flesh and Skin), Ground Beef (80% Lean / 20% Fat). Dinner: Apples (Without Skin), Cheddar Cheese, Sour Cream, Mayonnaise, Green Peas (Frozen), Creamy Mushroom Soup, Tuna in Water (Canned), Spaghetti. Snacks/Other: Butter Cookies (Enriched). more...
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losing 4.2 lb a week
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mamajoann's weight history
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