Weigh In record (no journal entry) for 08 May 2019
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154.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1338 kcal
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Fat: 45.27g | Prot: 56.27g | Carb: 112.85g.
Breakfast: Tangerines (Mandarin Oranges), Bananas, Toasted Rye Bread, Fried Egg. Lunch: Blue Moon Belgian White, Pecan Nuts, Protein Cookie. Dinner: Anheuser-Busch Natural Light Beer, Burrito with Chicken, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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2665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 7 hours and 32 minutes, wall push ups - 1 hour and 20 minutes, planks - 8 minutes, Yard Work (gardening) - 4 hours and 30 minutes. more...
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gaining 28.0 lb a week
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