Weigh In record (no journal entry) for 06 December 2012
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206.2 lb
Lost so far: 7.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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780 kcal
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Fat: 23.00g | Prot: 44.00g | Carb: 101.00g.
Breakfast: Coffee with Cream and Sugar, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Lean Cuisine Mushroom Mezzaluna Ravioli. Snacks/Other: Organic Greek yogurt. more...
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losing 0.1 lb a week
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