Weigh In record (no journal entry) for 06 December 2012
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1126 kcal
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Fat: 26.72g | Prot: 39.33g | Carb: 146.37g.
Breakfast: bear naked, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, activia light peach. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), coffee, sweet leaf green tea, turkey chili. Snacks/Other: Peppermint Pattie (Fun Size), almonds, merlot wine. more...
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losing 3.1 lb a week
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