Weigh In record (no journal entry) for 08 May 2019
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203.7 lb
Lost so far: 19.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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562 kcal
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Fat: 11.62g | Prot: 40.30g | Carb: 68.14g.
Dinner: Great Value Red Raspberry Preserves, Sunny Farms Jumbo Egg, Butter, Regular White Bread Serving 100g, Ketchup, Egg Beaters All Natural 100% Egg Whites. more...
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losing 9.8 lb a week
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marksmith176's weight history
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