Weigh In record (no journal entry) for 08 May 2019
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195.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1125 kcal
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Fat: 53.75g | Prot: 60.41g | Carb: 99.79g.
Breakfast: Quaker Natural Granola - Oats & Honey, Plain Yogurt, Alpine Fresh Blueberries. Lunch: Food Lion New York Strip Steak, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Escal Escargots with Garlic Butter. Snacks/Other: Outshine Creamy Coconut, Peanut Butter and Jelly. more...
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losing 1.4 lb a week
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