htyas's Journal, 06 December 2012

231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 100.99g | Prot: 79.45g | Carb: 334.40g.   Breakfast: Bananas, Honey Bunches of Oats with Pecan Bunches. Lunch: Sweet & Salty Granola Bars - Peanut, Oikos Greek Nonfat Honey Yogurt, Original Buttery Spread, Cinnamon Raisin Bread. Dinner: Sweet Potato (Mashed, Canned), Stove Top Chicken Flavor Stuffing Mix, Pork Chop. Snacks/Other: Day Break Chocolate Hazelnut Bar, Classic Potato Chips (53.1g), Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Chocolate Chip Cookie. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...