Weigh In record (no journal entry) for 08 May 2019
|
224.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2019:
|
1419 kcal
|
Fat: 85.44g | Prot: 76.89g | Carb: 104.08g.
Breakfast: Stok Not Too Sweet Cold Brew Coffee, Egg, Colby Jack Cheese, Turkey Sausage. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Archer Farms Cocoa-Dusted Almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darrelltwo's weight history
|