stevco's Journal, 08 May 2019

138.7 lb Lost so far: 0 lb.    Still to go: 138.7 lb.    Diet followed reasonably well.

---

2517 kcal

Fat: 104.23g | Prot: 88.17g | Carb: 323.22g.   Breakfast: Coffee with Milk, Mixed Nuts, The Chia Co Chia Seed, Grapes, Muesli with Raisins, Dates and Almonds, Nonfat Plain Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables, Mission Naan Bread Plain, Butter Chicken. Dinner: Lemon Cake, Pizza with Meat and Vegetables, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Schweppes Diet Dry Ginger Ale, Mini Macro Wholegrain Caramel Biscuits, Gummy Bears, Toblerone Toblerone Minis, Dried Fruit Mixture, Mixed Nuts. more...

1862 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...