Weigh In record (no journal entry) for 06 December 2012
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220.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1823 kcal
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Fat: 105.27g | Prot: 104.88g | Carb: 106.70g.
Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Blueberries . Dinner: Fat Free Milk, Roast Beef (Lean Only Eaten), Cajun Sides - Garlic Butter Rice. Snacks/Other: Extra Sharp White Cheddar Cheese, Smoked Beef Sticks , Sourdough Nugget Pretzels, Cheese Balls, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Dark Chocolate M&M's. more...
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3040 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 4 hours, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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